Thriving in Action
New Programming: Microdose Your Learning, Motivation Monday, Monthly Thrive Reset, and Thrive Pop-in!
New this Fall!
Motivation Monday: Join us on Mondays from 10:00 am - 11:00 am on Zoom to start your week with a little more intention.
In this virtual body doubling session we begin with brief introductions and then shift into discussing task analysis aka chunking and how it make getting started on tasks easier.
We spend the majority of the session identifying weekly goals and small action steps and wrap-up by sharing these with the group.
There is built around accountability for those who feel it would be supportive through a google sheet check-in! Regsitration preferred not required!
Microdose Your Learning: A quick 30-minute session designed to give you one practical strategy you can actually use without adding more overwhelm to your week.
Each session focuses on a simple learning strategy to help with things like focus, motivation, studying, time management, and getting started.
Join us in person in Podium 363 on Tuesdays and Wednesdays from 12:00 pm - 12:30 pm and virtually on Thursdays from 5:00-5:30 pm. Light refreshments will be provided in-person. Registration preferred not required.
Thrive Pop-In: A low-pressure space to drop in, ask questions, talk through what鈥檚 on your mind, or get support with whatever is getting in the way of your week. No appointment or specific agenda needed. This will take place in Podium 363 from 10:00 am - 11:00 am. Light refreshments will be available.
Monthly Thrive Reset: A monthly space to pause, check in on how things are going, and reset before the next stretch of the semester. You鈥檒l get support identifying what needs your attention, catching up on what has fallen behind, and deciding what to focus on first.
You鈥檒l leave with a practical handout and a personalized 3-day work plan to help you turn your priorities into manageable next steps.
Upcoming sessions: Virtual Tuesday, September 29 from 6:00-6:45 pm or In-person in Podium 363 on Wednesday, September 30 from 2:00-2:45 pm. Registration preferred but not required.
Fall ADHD - Specific Cohort
In this supportive space, you will learn practical skills tailored to your unique needs, such as time management, focus techniques, and strategies for navigating academic challenges. You will also learn strategies to manage your emotions, pace yourself, and the importance of exercise, sleep and self-care as stress management. Beyond individual skills, the program emphasizes community-building, where you can connect with peers who share similar experiences, providing a platform for mutual support, encouragement, and shared growth.
Program Highlights:
- Duration: 4 weeks (September 17 - October 8)
- Sessions: Thursdays 11:00 am- 12:30 pm EDT
- Format: In-person Podium 363
Session 1 (Sept 17): Managing Stress, Organization and Chunking
Session 2 (Sept 24): Sleep, Exercise, Motivation, and Time Blocking
Session 3 (Oct 1): Self-Compassion, Coping, and Building Accountability
Session 4 (Oct 8): Setting Priorities and Pacing Yourself
Please note: you do not have to be registered with accessibility services to attend this series.